First, let's look at the truth and myths about penis enlargement with pomp.
Myth no. 1. The bigger the dick, the more pleasure.
The female vagina is arranged so that the nerve endings are concentrated mainly in the first third of the entrance, since nature prepared the woman for childbirth, and if the vagina had sensitivity in the whole part, childbirth would turn into unbearable agony. And that means that in order to satisfy your lady, you have to have a rather modest dignity. A penis longer than 20 cm causes more problems than pleasure, here you will have a constant traumatic effect of the uterus, and of course, you will have to give up the joy of anal sex. As for the opposite situation, only a penis smaller than 8 cm in erection is considered a deviation from the norm.
Myth number 2. The penis can be "stretched"
If primitive tribes continue to pull their ears and lips, then, of course, no one is trying to do something similar on our penis.
From a physiological point of view, this is absolute nonsense, so you should not become like uneducated savages and turn a functional organ into inactive spaghetti. The only way to "withdraw" can help if it is performed in an erection for 20 minutes every day for several months, due to which the cavernous bodies of the penis will be more intensely filled with blood, and the length can be increased by 1 -1. 5 cm But this same effect can be achievedif you have a normal, frequent sex life - and this method is more desirable than postponing something. One should not listen to Taoist techniques that say that it is necessary to maintain an erection with the help of tugs and other improvised methods for several hours - it negatively affects blood flow and can be a source of congestion, which will eventually turn into a trip to the doctor. The effectiveness of all kinds of meditative methods also leaves much to be desired, and if the length increases, then only in your fantasies.
Currently, there is only one really effective way to lengthen the penis, but it involves surgery and is quite long-lasting - "mobilization".
Myth no. 3. You can make your penis thicker with special exercises.
As for methods to increase the diameter, several methods have been invented here, but their effectiveness is different. The first method is the transplantation of adipose tissue from the place where there is excess, to the place where there is no excess, ie to the penis. The efficiency is extremely low, because if the fat cells stop receiving additional nutrition, they dissolve very quickly, and you can enjoy the long-awaited volume for no longer than a week. Another way is to use silicone instead of grease. At first, the happy owner will like the changes, but over time, under the influence of gravity, the gel will squeeze to the base and become a source of problems.
And what it really is
The only option other than surgery is an extender. Its action is based on the principle of stretching, which is actively used for tissue proliferation in plastic surgery. The effect is lasting. The use of extenders is the subject of a separate article. We will only reserve that the results can be achieved in 3-6 months, and not earlier.
Method of application
Before starting the procedure, the penis enlargement pump should be thoroughly washed with soap and water or treated with antiseptic preparations. It is strictly forbidden to water it with boiling water, treat it with alcohol and hydrogen peroxide. To increase the effect, it is recommended to pre-lubricate the penis with special creams. This will increase local blood flow. Lubricants can also be applied to the base of the device. But at the same time, it is worth considering that grease-based lubricants or those containing Vaseline can destroy the material of the device.
It is necessary to follow a certain sequence of actions:
- The penis is placed in the cavity of the zucchini and then pressed firmly against the body.
- The compression density of the hole in the pumpkin is checked, and in the case of a special air valve, the density of its closure.
- After that, holding the device with one hand, the other presses the bulb or piston. As a result, air is pumped out, which allows the penis to compress due to the diluted atmosphere. All this leads to blood flow to the penis.
- After approximately 30 seconds (slight redness of the penis and erection is noticeable), the negative pressure is released by letting air into the device. To do this, press the valve located near the bulb (in some models it is enough to open the hole on the pump, which closes with a finger during the procedure).
- In the field as the erection has weakened, it is necessary to repeat the above steps again.
- At the moment of achieving the greatest erection, an erectile ring is placed on the base of the penis. This is done in order to prevent the rapid outflow of blood from the penis, and thus to maintain an erection.
- After completing the exercises, the device must also be washed with warm water and soap or other disinfectants for intimate hygiene. It must then be wiped and dried at room temperature.
With all the above instructions and recommendations, with the help of a vacuum pump it is possible to achieve a penis enlargement of 2-3 cm after a few months.
What is a vacuum pump?
The vacuum pump was originally created to fight erectile dysfunction. Penis enlargement was a side effect. What is the principle of this device?
The vacuum pump is a transparent cylinder, a bottle with an inlet but no outlet. More precisely, there is an exit, but it is a small hole to which the hose is attached. The small hose is in turn attached to the pump to pump air out of the flask. The pump is often represented by a cheap hand bulb, as, for example, happens in cheap pumps from sex shops. Expensive pumps are fitted with a special gun-pump with a manometer to monitor the pressure in the flask.
The principle of operation is simple:
- The penis is inserted into the flask.
- The flask is pressed firmly on the pubis.
- The air is evacuated from the flask using a hand pump. Negative pressure or, as they say, vacuum is created in the flask. As a result, the corpora cavernosa are filled with blood, which causes an artificial erection.
After the pumping session, the member maintains an erection for some time, which allows, with the use of means from the category of Viagra or an erection ring, sexual intercourse.
However, users of vacuum pumps have noticed that after pumping sessions the member looks more massive than usual. As it later turned out, the use of a vacuum pump enlarged the penis, but not for long: by the end of the day, the penis had always regained its former size. After they found out, sellers of sexual devices started selling a vacuum pump as a device for enlarging the penis. That is how the vacuum pump gained its popularity.
Mechanisms of penis enlargement during pumping
Temporary increase
Why does pumping cause a temporary increase?
- Mechanism 1. With prolonged (you will find out about the set time later in the article) pumping, the elastin fibers in the tunic of the penis stretch. This allows the corpora cavernosa to retain more blood, which increases the size of the penis. After a few hours, when the elastin fibers regain their former length, the volume of the penis will return to normal.
- Mechanism 2. Another mechanism of penis enlargement is lymph flow. During pumping, not only a lot of blood enters the penis, but also lymph. It is concentrated under the skin (in the skin), which causes the effect of the so-called "donut" after the end of the pumping session. In the first hours with the pump, the lymph floats harder. Later, the amount of lymph during pumping decreases significantly. In general, lymph is not dangerous and is not a negative sign. In addition, a few hours after class, the lymph will leave your penis through the lymphatic channels and everything will return to normal. If possible, you need to make sure that the amount of lymph is not excessive.
Permanent increase
For constant increase it is necessary to combine the use of a pump with manual exercises. Then, with special pumping regimes, it will be possible to stretch the tunic, and in the next cycle, "pump" the caverns. With each of these tasks, with a competent approach, the vacuum pump is successfully handled.
The vacuum pump can be used as a stand-alone device, or in combination with a main manual program. The second option is more desirable.
By using the pump in combination with manual exercises, you can achieve a much higher result to increase the frequency converter. Thus, with the help of a vacuum pump, it is possible to increase the length and circumference of the penis.
Types of pumping
Packing
The packaging is a pomp of fashion for stretching the tunic. The package requires a narrow flask in which the upright member cannot swell in width, so the force of the vacuum will pull it along its length. This method allows you to increase the length of the penis, as well as to stretch the tunic.
Classic pumping
Classic pumping is pumping into a wide flask. The force of the vacuum in such a flask causes the member to swell in width, filling the cavities with blood to the limit. With a stretched tunic, this method of pumping helps to effectively increase the volume of the penis.
Safety rules for working with a vacuum pump
A vacuum pump is a fairly effective tool for penis enlargement. However, reckless use will only result in injuries and darkening of the penis. Read this article carefully before using the device.
In no case do you violate the following rules:
- If you feel pain, stop the pumping session immediately. Find out what causes pain. If the cause was an injury, wait for complete healing before the next session. If the cause of the pain is, for example, pinching the skin, the problem should be solved and pumping should continue.
- He is never in a hurry. Do not bring the pumping session to pain! Increase the pressure (more precisely, reduce it, because a vacuum is created in the flask) smoothly, week after week. The secret of growth is not in crazy loads, but in constant competent training.
- In no case do not exceed 40 minutes of pumping per set! One hour is the time limit for a light load. Until then, you need to approach slowly. With a prolonged vacuum, blood stops circulating freely in the penis, causing the cells in the penis to die. I will talk about the progress of pumping below.
- Do not pump too often. Pumping is a very pleasant thing: a member of the pump swells to an impressive size, which is nice to see. However, you do not have to pump 3 times a day. Your goal is to enlarge your penis, not to admire the temporary effect. Excessive exercise interferes with growth. So follow the training schedule that you will find out about later in the article.
Vacuum pump training program
Consider two training programs:
- The first program is aimed at stretching the albuginee of the penis.
- The second program is aimed at "pumping" caves.
Two different zucchini are needed for each of the two programs. The hose and air pump are universal for all zucchini. A narrow packer is needed for the first type of training. How to choose a pumpkin size based on the size of the penis, I described in the article "How to choose a vacuum pump".
Protein membrane stretching program (length)
The packing bottle should be narrow enough: the erect penis does not swell in width during packing, the walls of the bottle limit the spread, instead the penis lengthens in length.
I have already described many points in previous articles, which you can always read on the website menquestions. ru in the "Increase IF" section.
Training program:
- Testicular massage - 5 min.
- Steam heating - 10-15 minutes.
- Slight straight stretching in all directions - 10-15 minutes.
- High voltage rope - 10 min.
- Rope or A-stretch (optional). Here you can include reverse thrust as well as sitting on the member.
- Light jelq - 50 reps. Before you start pumping, you need to prepare your penis for pumping. Jelq is perfect for this purpose. Dry or wet jelq, whichever suits you best.
- Packing. We will now describe in detail how the pumping session is performed.
Packing procedure
Bring the penis to 80-90% of the erection, smear with cream or liquid Vaseline, then insert it into the zucchini and press it firmly on the pubis. Try not to get Vaseline on the scrotum, otherwise it will be sucked into the bottle. If this happens, do not tolerate: take out the bottle, wipe the scrotum with a dry napkin and re-insert the penis into the bottle. If friction prevents stretching, then lubricate the inside of the zucchini with sliding cream oil. Skating should be 100%.
There is a manometer on high-quality pumps, it shows the pressure in the pump. I can't give you optimal pressure indicators, because for some 4 units will look like a tangible load, while others will not feel anything. You need to monitor the pressure for another reason: you need to know where you started, so you can slightly increase the load and not go too far.
The member in the flask will stretch to its full length. Follow your feelings. Stop the set if pain occurs.
Training kits
Rest between sets for 3-5 minutes. At this point, a slight stretch can be done. Before the next set, bring the penis back to 80-90% of the erection.
- First set. Perform the first set on a light load: do not try to pump out all the air to maximize the penis in the first approach. If you start gesturing at the beginning, it will stop the growth. Everything has its time. Give a light exercise for 10 minutes.
- Second set. In the next set, you can increase the pressure a bit. A pressure gauge comes in handy here: look at it and raise the pressure a bit. Also leave 10-15 minutes for the second set.
- Third set. For the third set, do not increase the pressure, but increase the time to 20 minutes. You should feel good during the set. No pain!
After sets
After repackaging light jelq, literally 30-50 light repetitions. Do not try to do a full hard jelq as on the vascular program. In this case, you need jelq to increase blood circulation, because during pumping, blood stagnates in the penis.
Then perform straight strokes of medium strength for 5-10 minutes.
Measure the BPFSL parameter before and after training. If there is a WUP after training, do everything right. If not, read the articles carefully again and analyze your workouts.
Increasing the load
And now a little more about increasing the load. Do not exceed the specified load for the whole week. The first set is light, 10 minutes, the second set is a slightly increased load and also 10-15 minutes, the third set at the same pressure is 20 minutes. In a week, slightly, just a little, increase the load for the first set, so the second set will be with an even higher load, the third set at the same pressure but for 20 minutes. The scheme is simple.
Therefore, week by week, gradually increase the load. This will help you achieve the best results. After a few weeks, when you gain experience, increase the duration of the series to 15 minutes for the first set, 20 minutes for the second and 25 minutes for the third.
With enough experience, you can upgrade and change your training program, based on the examples I gave.
Continue stretching the tunic until you increase the difference between BPFSL and BPEL to 2 cm or more, and then move on to the vascular cycle. However, if you have read all the previous articles and done it correctly, then you already know that.
Vascular program using a pump
List of exercises:
- Testicular massage - 5 min.
- Steam heating - 10-15 minutes.
- Direct traction of medium power - 5 min.
- Jelq - 100 reps.
- Upright curls - 10 min.
- Sitting on a semi-upright member - 10 min.
- Pumping session.
Order of conduct
Pumping on the vascular cycle is exactly the same as on the tunic stretching cycle, except that the bottle in this case is wide, not narrow, and the penis is inflated in width. The session time and the principle of increasing the load are exactly the same. You can always re-read all the articles on our website.
Do push-ups between sets. 10-15 pushes between sets will be enough. The combination of a vacuum pump and blows makes some fantastic VUPs. Perform the strokes carefully. If you feel that the load is too great, slow down and shorten the training.
Finally, make a light jelq to start the circulation.
The exercise is over. At the end of the training, lubricate the penis with emergency ointment for bruises and bruises or equivalents. Schedule 2/1 or 3/1.
With the help of this program, after a tunic stretching cycle, I was able to increase my penis circumference by 0. 5 cm per month. It was a good result! Then the growth slowed down, after which I returned to the tunic stretching cycle.
Be careful of your genitals. If you feel that the member is not ready for such a load or has not recovered, rest.
To monitor the effectiveness of training, you can measure the circumference of the penis before and during training. However, you should try to measure it before the member fills with lymph. The volume enlarged by the lymph does not concern us. We need a clean WUP. And the bigger the difference between the measurements at the beginning and during the training, the better. If the difference increases from week to week, you are well on your way.
A few important points
Let us now look at a few important points in classical pumping.
Moment 1 - manual exercises + pump
The vacuum pump is a great addition to the main exercise program and enhances the training effect. You should not switch to disposable pumps - this will be the wrong decision.
Moment 2 - lymph
When exercising with a pump, the penis is very "flooded" with lymph. The first lymph training can be more, after a few sessions it "floods" not so much.
If there is a lot of lymph, then you can divide the series into two phases, with a break between phases of 30 seconds.
To prevent a large amount of lymph, pumping a condom will allow. Yes, don't be surprised. In the condom, the skin is tightly compressed, which prevents the lymph from gathering under it. This does not affect the overall effectiveness of the training.
Moment 3 - healing creams
At the end of the workout you need to use a healing cream. This will help heal red spots quickly and prevent darkening of the penis.
Moment 4 - blood during pumping
When exercising at increased loads, a few small drops of blood may come out of the urethra. This is due to damage to the blood vessels in the urethra. In that case, end the session immediately and give yourself a break of two weeks. During the break, take the drug "Ascorutin" to strengthen blood vessels or a proven analogue. You should also take vitamin E.
After two weeks of rest, continue training, but start gradually: after two weeks of light training, return to full training.
Moment 5 - sex after training
You should not have sex or masturbate after training. Give yourself and your member a break. Have sex next time.
Moment 6 - darkening of the skin
With active classic pumping, the skin of the penis may darken slightly. This happens when the conditions I described in the program are not respected: warming up, adequate load, use of cream after training. In any case, darkening is not a painful sign. I have described the mechanism of blackout in previous articles.
Farewell words and wishes
You couldn't help but notice that the duration of the described trainings exceeds an hour. Yes, it is long enough, but at this stage it is necessary. After the growth of beginners, after the first centimeters, it is increasingly difficult to achieve greater growth. The penis adapts to the loads, so the training becomes harder. But don't lose heart, it's all in your hands! Whoever wants, he will achieve. No one promised it would be easy. Patience to you friends and growth!